Rescue Remedy Spray is handbag sized and ideal for people on the go. Two quick, discreet sprays onto the tongue for calming relief. Rescue Remedy combines these five Bach Flower Remedies and can be used to help you cope with immediate everyday situations such as going to the dentist, interviews, making a complaint or wedding day nerves. It can also help in times of crisis or trauma such as bereavement, a relationship breakdown or redundancy. You can take Bach Flower Remedies as often as you want. If you are in a mood or a bit of a crisis, you only may need one dose, but if you've been feeling the same way for some time you can take them as long as you need to."